Paul Gamble 20:10 row
4,747
Meters
20:10.0
Time
2:07.4
Pace
295
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 134 |
February 17, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,747 | 2:07.4 | 169 | 881 | 295 | 28 | 144 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 | 133 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 28 | 145 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 | 149 |
| 20:10.0 | 498 | 2:10.5 | 157 | 841 | 30 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.