Paul Gamble 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 132 |
February 18, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 438 | 28 | 147 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 133 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 144 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 149 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 | 153 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.