Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 131 |
February 19, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 440 | 28 | 144 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 | 130 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 | 140 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 148 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 29 | 148 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 | 154 |
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Workout Graph
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