Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 126 |
February 22, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 438 | 29 | 132 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 121 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 129 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 | 131 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 135 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 30 | 148 |
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Workout Graph
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