Paul Gamble 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 125 |
February 27, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 443 | 29 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 29 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 30 |
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Workout Graph
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