Paul Gamble 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
March 02, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 442 | 28 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 28 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 |
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Workout Graph
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