Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 126 |
March 06, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 439 | 29 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 28 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 29 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 |
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Workout Graph
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