Paul Gamble 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 126 |
March 11, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 441 | 28 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 |
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Workout Graph
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