Paul Gamble 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 125 |
March 12, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 440 | 28 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 |
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Workout Graph
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