Paul Gamble 30:09 row
7,115
Meters
30:09.3
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 127 |
March 19, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,115 | 2:07.1 | 170 | 886 | 440 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 30:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 13 |
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Workout Graph
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