Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 127 |
March 20, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 439 | 29 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 30 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 31 |
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Workout Graph
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