Paul Gamble 30:07 row
7,102
Meters
30:07.3
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 127 |
March 21, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,102 | 2:07.2 | 170 | 884 | 441 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 32 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 1 | 8 |
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Workout Graph
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