Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 125 |
March 25, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 441 | 29 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 28 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 |
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Workout Graph
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