Paul Gamble 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 129 |
March 29, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 442 | 29 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 29 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 30 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
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Workout Graph
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