Paul Gamble 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 128 |
March 30, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 454 | 30 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 30 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 30 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 30 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.