Paul Gamble 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 127 |
April 06, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 441 | 29 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 30 |
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Workout Graph
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