Paul Gamble 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 126 |
April 08, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 447 | 30 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 31 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
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Workout Graph
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