Paul Gamble 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 125 |
April 16, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 441 | 30 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 30 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 31 |
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Workout Graph
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