Paul Gamble 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 125 |
April 18, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 438 | 29 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 30 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.