Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 126 |
April 21, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 438 | 29 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 30 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
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Workout Graph
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