Paul Gamble 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 126 |
April 23, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 444 | 29 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 29 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 31 |
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Workout Graph
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