Paul Gamble 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 124 |
April 27, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 452 | 30 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 29 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 30 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 31 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 31 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 32 |
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Workout Graph
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