Paul Gamble 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
392
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 122 |
May 26, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 784 | 392 | 27 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 29 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 30 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 31 |
| 30:00.0 | 788 | 3:48.4 | 29 | 490 | 49 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.