Paul Gamble 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 10, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 878 | 439 | 30 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 30 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 31 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 32 |
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Workout Graph
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