Paul Gamble 30:00 row

7,078

Meters

30:00.0

Time

2:07.1

Pace

440

Calories

Average Watts170
Calories Per Hour880
Stroke Rate30
Stroke Count914
Drag Factor123

June 15, 2026 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,078 2:07.1 170 880 440 30
6:00.0 1,398 2:08.7 164 860 86 29
12:00.0 1,416 2:07.1 170 880 88 30
18:00.0 1,410 2:07.6 168 870 87 31
24:00.0 1,415 2:07.2 170 880 88 31
30:00.0 1,440 2:05.0 179 910 91 32

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Workout Graph

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