Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 123 |
June 15, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 880 | 440 | 30 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 29 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 30 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.