Paul Gamble 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 122 |
June 16, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 870 | 435 | 30 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 31 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
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Workout Graph
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