Paul Gamble 20:11 row
4,827
Meters
20:11.0
Time
2:05.4
Pace
305
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 120 |
June 23, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,827 | 2:05.4 | 177 | 906 | 305 | 30 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 30 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 31 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 31 |
| 20:11.0 | 501 | 2:10.7 | 157 | 851 | 31 | 30 |
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Workout Graph
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