Paul Gamble 10:09 row
2,442
Meters
10:09.3
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 120 |
June 23, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,442 | 2:04.7 | 180 | 921 | 156 | 31 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 31 |
| 10:09.3 | 997 | 2:05.0 | 179 | 924 | 64 | 32 |
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