Paul Gamble 30:00 row

7,059

Meters

30:00.0

Time

2:07.4

Pace

438

Calories

Average Watts169
Calories Per Hour876
Stroke Rate31
Stroke Count936
Drag Factor120

June 24, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,059 2:07.4 169 876 438 31
6:00.0 1,399 2:08.6 164 860 86 30
12:00.0 1,408 2:07.8 168 870 87 31
18:00.0 1,401 2:08.4 165 860 86 32
24:00.0 1,408 2:07.8 168 870 87 32
30:00.0 1,444 2:04.6 181 920 92 32

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Workout Graph

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