Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 120 |
June 24, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 876 | 438 | 31 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 32 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 32 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.