Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 120 |
June 25, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 874 | 437 | 31 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 30 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 31 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 33 |
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Workout Graph
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