Paul Gamble 30:08 row
7,088
Meters
30:08.3
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 120 |
June 27, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,088 | 2:07.5 | 169 | 871 | 438 | 30 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 33 |
| 30:08.3 | 30 | 2:18.3 | 132 | 433 | 1 | 14 |
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Workout Graph
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