Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 124 |
July 03, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 884 | 442 | 30 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 30 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 31 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.