Paul Gamble 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 123 |
July 05, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 441 | 30 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 31 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 31 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
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Workout Graph
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