Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 121 |
July 08, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 878 | 439 | 30 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 29 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 31 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 32 |
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Workout Graph
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