Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 121 |
July 14, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 30 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 29 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 29 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 31 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 |
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Workout Graph
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