Paul Gamble 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 123 |
July 20, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 880 | 440 | 30 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 29 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 31 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 32 |
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Workout Graph
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