Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 121 |
July 27, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 878 | 439 | 30 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 29 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 31 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.