Paul Gamble 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 120 |
July 29, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 882 | 441 | 31 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 31 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 32 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 33 |
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Workout Graph
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