Paul Gamble 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 121 |
July 31, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 876 | 438 | 30 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 33 |
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Workout Graph
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