Paul Gamble 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 123 |
August 07, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 884 | 442 | 30 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 32 |
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Workout Graph
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