Paul Gamble 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 122 |
August 11, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 884 | 442 | 30 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 28 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 30 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.