Paul Gamble 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 121 |
August 16, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 878 | 439 | 30 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 29 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 30 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 31 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 32 |
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Workout Graph
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