Paul Gamble 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 122 |
September 10, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 874 | 437 | 30 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 31 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 31 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 32 |
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Workout Graph
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