Paul Gamble 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 123 |
September 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 872 | 436 | 29 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 28 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 30 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 32 |
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Workout Graph
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