Paul Gamble 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 121 |
September 15, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 890 | 445 | 30 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 31 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 32 |
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Workout Graph
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