Paul Gamble 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 122 |
September 16, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 876 | 438 | 30 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 31 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 32 |
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Workout Graph
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