Paul Gamble 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 122 |
September 23, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 874 | 437 | 30 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 30 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 32 |
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Workout Graph
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