Paul Gamble 30:06 row
7,071
Meters
30:06.5
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 122 |
September 26, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,071 | 2:07.7 | 168 | 870 | 437 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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