Paul Gamble 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 123 |
September 28, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 872 | 436 | 30 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 30 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 30 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 32 |
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Workout Graph
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