Paul Gamble 20:13 row
4,698
Meters
20:13.3
Time
2:09.1
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 02, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,698 | 2:09.1 | 163 | 857 | 289 | 29 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 30 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 30 |
| 20:13.3 | 500 | 2:13.3 | 148 | 837 | 31 | 30 |
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Workout Graph
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